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COURSE CURRICULUM
WHAT WILL WE LEARN?
This course empowers individuals to embrace yoga independently, mastering essential techniques for self-guided practice and cultivating empowerment both on and off the mat.
Lesson: Introduction to Yoga
- Brief history and evolution of yoga.
- Overview of different yoga styles.
- Introduction to key terms: asana, pranayama, and meditation.
Practice: Gentle Yoga Flow
- Foundational asanas with a focus on benefits.
- Emphasis on proper breathing techniques.
- Reflection on personal goals for the course.
Lesson: Mindfulness in Daily Life
- Integration of yoga philosophy into daily activities.
- Mindful eating and living tips.
- Importance of gratitude practice.
Practice: Mindful Movement Session
- Yoga poses focused on awareness and presence.
- Guided meditation centered around gratitude.
Lesson: Managing Stress Through Yoga
- Exploration of how yoga helps manage stress.
- Stress-relieving poses, sequences, and breathwork.
Practice: Stress-Relief Yoga Session
- Guided sequence for relaxation.
- Deep breathing and meditation for stress relief.
Lesson: Nurturing Emotional Balance
- Connection between yoga and emotional health.
- Poses for emotional release.
- Breathing exercises for emotional well-being.
Practice: Emotional Release Yoga Session
- Yoga poses aimed at releasing emotions.
- Guided meditation for emotional balance.
Lesson: Building Physical Resilience
- Exploration of the physical health benefits of yoga.
- Poses to enhance strength and flexibility.
- Emphasis on regular practice.
Practice: Strength and Flexibility Yoga Session
- Dynamic sequences for strength.
- Stretching and flexibility-focused poses.
Lesson: Yoga as a Tool for Self-Exploration
- Yoga as a tool for connecting with the inner self.
- Incorporation of meditation for self-discovery.
- Journaling prompts for self-reflection.
Practice: Self-Discovery Yoga and Meditation
- Slow, introspective yoga practice.
- Guided meditation for self-awareness.
Lesson: Lifelong Yoga Journey
- Concept of creating a sustainable yoga practice.
- Goal-setting for continued personal growth.
- Encouragement for a lifelong yoga journey.
Practice: Comprehensive Yoga Flow
- Incorporation of various elements learned throughout the course.
- Development of a personalised long-term yoga plan.
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FREQUENTLY ASKED QUESTIONS
IS THIS REALLY FOR YOU?
GENERAL QUESTIONS:
AstroYogaBae is an online platform offering transformative yoga courses, personalized coaching, and resources to help individuals cultivate a deeper connection with their body, mind, and spirit through the practice of yoga.
AstroYogaBae is designed for anyone interested in exploring the benefits of yoga, from beginners to experienced practitioners. Our courses and coaching services cater to individuals of all ages, backgrounds, and fitness levels.
Getting started with AstroYogaBae is easy! Simply browse our website to explore our offerings, enroll in a course or coaching program that aligns with your goals, and begin your yoga journey with us.
COURSE-SPECIFIC QUESTIONS:
Yoga Mastery Foundations is a comprehensive course designed to help you build a strong foundation in yoga practice. You can expect to learn fundamental yoga principles, develop essential skills, and deepen your understanding of yoga philosophy and techniques.
Yes, absolutely! Yoga Mastery Foundations is suitable for beginners as well as those looking to refine their existing practice. Our course offers step-by-step guidance, personalized coaching, and flexible learning options to accommodate individuals of all levels.
The duration of the Yoga Mastery Foundations course varies depending on your pace and schedule. You can access the course content at your own pace and progress through the modules according to your individual needs and preferences.
TECHNICAL QUESTIONS:
No, there’s no specific device or software required to access AstroYogaBae courses. Our platform is accessible from any device with an internet connection, and you can access course materials through your web browser.
No prior yoga experience is necessary to enroll in AstroYogaBae courses. Our courses are designed to accommodate individuals of all levels, from beginners to advanced practitioners.
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